Ensalada de Atún (Keto)
Keto Tuna Salad
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Paraguayan dishes.
What it is
A refreshing and protein-rich salad made with flaked tuna, mixed with mayonnaise, finely chopped onions, celery, and bell peppers. Often garnished with hard-boiled eggs and olives.
Key ingredients
Canned tuna (in oil or water), mayonnaise (full-fat), celery, red onion, bell peppers, hard-boiled eggs, olives, lettuce leaves, salt, pepper.
Optional tweaks
Ensure no added sugar in mayonnaise or dressing. Confirm no corn, potatoes, or other high-carb fillers. Request without any bread or crackers.
Watch out for
Mayonnaise with added sugar, high-carb vegetables like corn or peas, serving with bread/crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
