Hígado con Vegetales a la Jardinera (Keto)
Liver with 'Jardinera' Keto Vegetables
Yes, with a tweak: explicitly request no potatoes, peas, or carrots (except for minimal flavor if unavoidable). About 12g net carbs per serving, on the higher side for Paraguayan food, so watch the portion.
What it is
Sautéed beef liver served with a colorful mix of diced keto-friendly vegetables, resembling a 'jardinera' style without the traditional high-carb elements.
Key ingredients
Beef liver, olive oil/butter, onion, bell peppers (red, green), green beans, zucchini, garlic, tomato paste (limited), beef broth, salt, pepper.
How to make it keto
Explicitly request no potatoes, peas, or carrots (except for minimal flavor if unavoidable). Ensure no sugar in tomato paste or broth.
Watch out for
Traditional 'jardinera' vegetables (peas, corn, potatoes, high carrot amounts), hidden sugars in sauces/broth/tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Paraguayan menuAll 153 Paraguayan dishes ›
