Mollejas a la Provenzal (Keto)
Keto Sautéed Sweetbreads with Garlic and Parsley
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Paraguayan dishes.
What it is
Succulent sweetbreads (mollejas), typically from beef, pan-seared or sautéed until crispy, and generously seasoned with fresh garlic and chopped parsley in the Provençal style. A rich and flavorful naturally keto dish.
Key ingredients
Beef sweetbreads, olive oil (generous), fresh garlic, fresh parsley, lemon juice, salt, black pepper.
Optional tweaks
Ensure no flour for dredging or thickening the sauce. Request no starchy accompaniments whatsoever.
Watch out for
Some kitchens might lightly dust sweetbreads with flour for a crispier exterior; confirm this is omitted. Watch for sugary glazes or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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