Patitas de Cerdo Guisadas
Stewed Pork Trotters (without potatoes or corn)
Yes, with a tweak: ensure no potatoes, no corn (choclo), and no peas or other starchy vegetables are added to the stew. About 7g net carbs per serving.
What it is
Slowly braised pig's trotters, rich in gelatin and incredibly tender, simmered in a savory, aromatic sauce with a base of onions, garlic, and traditional Peruvian spices. A very traditional and inherently high-fat dish.
Key ingredients
Pork trotters, red onion, garlic, ají panca paste, cumin, oregano, bay leaves, vinegar (minimal), beef or pork broth, bell peppers (optional).
How to make it keto
Ensure no potatoes, no corn (choclo), and no peas or other starchy vegetables are added to the stew. Confirm no added sugar in any tomato or ají pastes used for the sauce.
Watch out for
Potatoes, corn, or peas commonly added to stews; hidden sugar in tomato paste or ají pastes; often served with rice as a default side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Peruvian menuAll 178 Peruvian dishes ›
