Pescado al Horno con Vegetales
Baked Fish with Vegetables
Yes, with a tweak: confirm no potatoes, rice, or yuca are served alongside. About 10g net carbs per serving, on the higher side for Peruvian food, so watch the portion.
What it is
A whole or filleted fresh fish, such as a snapper or corvina, baked with olive oil, garlic, onions, tomatoes, bell peppers, and fresh herbs. A simple yet flavorful preparation that naturally aligns with keto principles by focusing on protein and non-starchy vegetables.
Key ingredients
Whole fish or fish fillet (e.g., Snapper, Corvina, Trout), olive oil, garlic, white onion, tomato, bell peppers (various colors), cilantro, lime, salt, pepper.
How to make it keto
Confirm no potatoes, rice, or yuca are served alongside. Ensure vegetables are primarily non-starchy options. Request minimal sauce if a sugary glaze is standard.
Watch out for
Potatoes, rice, or other starchy sides; high-carb vegetables if used in large quantities (e.g., corn, peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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