Pollo al Orégano
Chicken with Oregano (without rice or potatoes)
Yes, with a tweak: ensure no flour or breading is used for preparation. About 2g net carbs per serving, lower than 9 in 10 Peruvian dishes.
What it is
Pieces of chicken (typically bone-in, skin-on thighs and drumsticks) marinated with a generous amount of dried oregano, garlic, and lime juice, then baked or grilled to perfection. A simple, aromatic, and naturally low-carb dish.
Key ingredients
Chicken pieces, dried oregano, fresh garlic, olive oil, lime juice, salt, black pepper.
How to make it keto
Ensure no flour or breading is used for preparation. Request no rice, potatoes, or any other starchy accompaniments.
Watch out for
Often served with high-carb sides like rice or potatoes. Marinades can sometimes contain small amounts of sugar or honey, so confirmation is key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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