Biała Kiełbasa Duszona w Cebuli i Kminku
White Sausage Braised with Onion and Caraway
Yes, keto as served. About 9g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Traditional Polish white sausage, gently braised in a savory broth with sliced onions and caraway seeds, until tender and flavorful. This preparation enhances the unique herb and garlic notes of the white sausage, making for a robust main dish.
Key ingredients
Raw white sausage (pork), onions, caraway seeds, broth (chicken or beef, sugar-free), bay leaf, allspice, salt, pepper, lard or butter for braising.
Optional tweaks
Ensure no flour is used to thicken the braising liquid and no sugar is added. Confirm the white sausage itself is free of high-carb fillers.
Say this to the waiter (Polish)
Poproszę Białą Kiełbasę. Proszę, aby sos nie miał mąki ani cukru. Proszę potwierdzić, że kiełbasa nie zawiera wysokowęglowodanowych wypełniaczy.
For the White Sausage, please ensure the braising liquid has no flour or sugar. Confirm the sausage itself is free of high-carb fillers.
Watch out for
Hidden starches in sausage (rare for good quality white sausage), flour thickeners in sauce, excessive onion (though usually okay for braising).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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