Bryndza z Cebulką i Olejem (bez Chleba)
Bryndza Cheese with Onion and Oil (No Bread)
Yes, with a tweak: served *without* traditional bread, often offered as an accompaniment. About 6g net carbs per serving.
What it is
A traditional Polish spread featuring salty, tangy sheep's milk bryndza cheese mixed with finely chopped raw onion and drizzled generously with high-quality oil (e.g., linseed or olive oil). This intensely flavored spread is served simply without bread.
Key ingredients
Bryndza cheese (sheep's milk), raw white or red onion, high-quality oil (linseed, olive, or rapeseed), salt, black pepper.
How to make it keto
Crucially, served *without* traditional bread, often offered as an accompaniment. Request a spoon or keto crackers (if available and within macros) instead.
Say this to the waiter (Polish)
Poproszę Bryndzę bez chleba. Czy mogę prosić o łyżeczkę? Ewentualnie, czy macie krakersy keto?
For the Bryndza, please no bread. Can I have a spoon, or do you have any keto crackers?
Watch out for
Served with bread, some commercial Bryndza might contain thickeners or starches (unlikely but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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