Cukinia Faszerowana Mięsem Mielonym i Serem
Zucchini Stuffed with Ground Meat and Cheese
Yes, keto as served. About 7g net carbs per serving.
What it is
Halved zucchini boats generously filled with seasoned ground meat (often a mix of pork and beef), combined with cheese, and baked until the zucchini is tender and the filling is golden.
Key ingredients
Zucchini, ground pork/beef, onion, garlic, cheese (e.g., mozzarella, cheddar), small amount of tomato paste or diced tomatoes, oregano, marjoram, olive oil, salt, pepper.
Optional tweaks
Ensure no breadcrumbs or rice are used as fillers in the meat mixture. Confirm any accompanying tomato sauce is sugar-free.
Say this to the waiter (Polish)
Proszę, by w mięsie nie było bułki tartej ani ryżu. Potwierdzić, że sos pomidorowy jest bez cukru.
Please ensure no breadcrumbs or rice in the meat mixture. Confirm any tomato sauce is sugar-free.
Watch out for
Breadcrumbs or rice in the stuffing, added sugar in tomato-based sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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