Keto Czernina (Zupa z Krwi Kaczej bez Cukru)
Keto Duck Blood Soup (Sugar-Free)
Yes, with a tweak: crucially confirm no sugar, fruit (prunes, apples), or flour/thickener. About 5g net carbs per serving.
What it is
A unique, traditional Polish soup made with duck blood, offal, and a clear, tangy broth. The keto version omits all traditional sweeteners (like prunes, apples, or sugar) and flour thickeners.
Key ingredients
Duck blood, duck broth, duck offal (neck, giblets), dried mushrooms, vinegar, spices (allspice, bay leaf), optional: onion, celery root (minimal).
How to make it keto
Crucially confirm no sugar, fruit (prunes, apples), or flour/thickener. Ask for a clear broth version if available, or specify 'keto version'.
Say this to the waiter (Polish)
Czy Keto Czernina jest całkowicie bez cukru, owoców i zagęszczaczy? Poproszę o wersję keto lub czysty bulion, jeśli to możliwe.
Is the Keto Czernina completely sugar, fruit, and flour/thickener-free? I need a true keto version, or clear broth if available.
Watch out for
Added sugar or fruit, flour/starch used as a thickener, root vegetables (like carrots, parsnips) in large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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