Papryka Marynowana w Oleju (bez Cukru)
Sugar-Free Marinated Bell Pepper in Oil
Yes, with a tweak: ensure no sugar is added to the marinade. About 12g net carbs per serving, on the higher side for Polish food, so watch the portion.
What it is
Strips of fresh bell peppers (usually red or yellow) marinated in a tangy brine of vinegar, olive oil, garlic, and herbs. A refreshing and flavorful cold appetizer or side dish.
Key ingredients
Bell peppers, olive oil, apple cider vinegar, garlic, bay leaf, allspice, salt, pepper.
How to make it keto
Crucially, ensure no sugar is added to the marinade. Confirm no high-carb sweeteners are used.
Say this to the waiter (Polish)
Papryka Marynowana w Oleju: proszę potwierdzić, że marynata nie zawiera cukru ani innych słodzików wysokowęglowodanowych.
For Papryka Marynowana w Oleju, please confirm no sugar or high-carb sweeteners are added to the marinade.
Watch out for
Hidden sugars in commercial marinades or pickling liquids.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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