Polędwica Wędzona
Smoked Pork Loin (Cold Cut)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Polish dishes.
What it is
Slices of lean, cold-smoked and cured pork loin, a popular Polish cold cut. High in protein, low in fat, ideal for a keto appetizer or snack.
Key ingredients
Pork loin, salt, spices (pepper, juniper, bay leaf), smoke.
Optional tweaks
Ensure no added sugars in the curing process, which is standard for good quality traditional products. Serve with pickles or mustard instead of bread.
Say this to the waiter (Polish)
Polędwica Wędzona: proszę sprawdzić, czy nie ma dodanego cukru w procesie peklowania. Do podania ogórki lub musztarda, bez pieczywa.
For the Polędwica Wędzona, please ensure no added sugar in curing. Serve with pickles or mustard, no bread.
Watch out for
Hidden sugars in some commercial curing processes. Usually served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Polish menuAll 392 Polish dishes ›
