Smażone Polędwiczki Wieprzowe z Cebulą i Grzybami (Keto)
Pan-Fried Pork Tenderloin with Onions and Mushrooms (Keto)
Yes, with a tweak: ensure no flour or breading is used on the tenderloin, and no flour or starch is added to thicken the mushroom and onion topping. About 7g net carbs per serving.
What it is
Tender slices of pork tenderloin, pan-fried to a golden finish, served with a savory topping of caramelized onions and sautéed mushrooms, free from any breading or starch thickeners.
Key ingredients
Pork tenderloin, lard/butter/olive oil, yellow onions, fresh mushrooms, a touch of heavy cream (optional for light sauce), fresh parsley, salt, black pepper.
How to make it keto
Ensure no flour or breading is used on the tenderloin, and no flour or starch is added to thicken the mushroom and onion topping. Request no starchy sides.
Say this to the waiter (Polish)
Proszę Smażone Polędwiczki Wieprzowe bez mąki/panierki na mięsie i bez mąki/skrobi w sosie. Bez skrobiowych dodatków.
For the Smażone Polędwiczki Wieprzowe, please ensure no flour or breading on the meat, and no flour/starch in the topping. Serve without starchy sides.
Watch out for
Flour/breading on meat, flour/starch in mushroom/onion topping, sugar in seasoning or for onion caramelization, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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