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All cuisines › Portuguese

Almôndegas (Keto Modified)

Meatballs in Keto Tomato Sauce with Greens

Yes, with a tweak: confirm no breadcrumbs or flour are used in the meatballs or to thicken the sauce. About 8g net carbs per serving.

Needs a tweakHigh ProteinBeef
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8gNet carbs
12gTotal carbs
4gFibre
50gProtein
45gFat
680Calories

What it is

Savory beef or pork meatballs, seasoned with herbs and garlic, simmered in a rich tomato-based sauce. For a keto adaptation, the meatballs are made without breadcrumbs, and the sauce is prepared without added sugar. Served with a side of sautéed greens instead of traditional pasta or rice.

Key ingredients

Ground beef or pork

How to make it keto

Confirm no breadcrumbs or flour are used in the meatballs or to thicken the sauce. Request unsweetened tomato products. Ask for low-carb vegetable sides instead of rice or pasta.

Watch out for

Breadcrumbs in meatballs, sugar in tomato sauce, starchy accompaniments (pasta, rice).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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