Assado de Borrego
Roasted Lamb with Herb Gravy and Steamed Greens
Yes, with a tweak: absolutely no potatoes (sem batatas). About 6g net carbs per serving.
What it is
Slow-roasted lamb, typically seasoned with garlic, herbs (like rosemary or bay leaf), and white wine. Often served with potatoes, which must be omitted. Request steamed green vegetables as a side.
Key ingredients
Lamb leg or shoulder, olive oil, garlic, rosemary/bay leaf, white wine, salt, pepper, steamed greens (e.g., collard greens, green beans).
How to make it keto
Absolutely no potatoes (sem batatas). Ask for steamed green vegetables instead of potatoes.
Say this to the waiter (Portuguese)
Quero o Assado de Borrego sem batatas. Por favor, substitua por legumes verdes cozidos.
I'd like the Assado de Borrego without potatoes. Please replace them with steamed green vegetables.
Watch out for
Gravy or pan juices might be thickened with flour or have added sugar. Wine reduction can leave residual sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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