Bacalhau à Brás Keto (Bacalhau Desfiado com Ovos Mexidos e Couve Rasgada)
Keto Bacalhau à Brás (Shredded Cod with Scrambled Eggs and Shredded Cabbage)
Yes, with a tweak: the key modification is replacing the straw-fried potatoes with a low-carb alternative like shredded sautéed cabbage or zucchini. About 7g net carbs per serving.
What it is
A keto interpretation of the beloved Bacalhau à Brás, featuring salted cod shredded and sautéed with onions, scrambled eggs, and olives, with finely shredded sautéed cabbage or zucchini replacing the traditional straw-fried potatoes.
Key ingredients
Salted cod (bacalhau), olive oil, onions, eggs, black olives, parsley, shredded green cabbage or zucchini.
How to make it keto
The key modification is replacing the straw-fried potatoes with a low-carb alternative like shredded sautéed cabbage or zucchini. Confirm no flour or sugar is used in preparation.
Say this to the waiter (Portuguese)
Para o Bacalhau à Brás Keto, por favor, com couve rasgada ou curgete salteada em vez de batata palha. Confirme que não leva farinha nem açúcar.
For the Bacalhau à Brás Keto, please ensure it's made with shredded sautéed cabbage or zucchini instead of straw potatoes. Confirm no flour or sugar.
Watch out for
Straw-fried potatoes are the defining carb of the original dish. Onions contribute some carbs, but in context, are usually acceptable.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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