Bacalhau à Lagareiro com Couve Flor Assada
Lagareiro Style Cod with Roasted Cauliflower
Yes, with a tweak: omit 'batatas a murro' (potatoes). About 9g net carbs per serving.
What it is
A substantial dish featuring oven-roasted salted codfish fillets, generously doused in olive oil, garlic, and onions. Traditionally served with 'batatas a murro' (punched potatoes), these are replaced with roasted cauliflower florets for a keto-compliant meal.
Key ingredients
Salted cod (bacalhau), olive oil, garlic, onions (small amount), bay leaf, roasted cauliflower florets, salt, pepper, cilantro.
How to make it keto
Omit 'batatas a murro' (potatoes). Request roasted cauliflower or other low-carb vegetables instead. Confirm minimal onion usage.
Say this to the waiter (Portuguese)
Para o Bacalhau à Lagareiro, por favor, sem batatas. Pode ser com couve-flor, brócolos ou espargos assados? Sem pão ralado ou farinha, por favor.
For the Bacalhau à Lagareiro, please no potatoes. Sub roasted cauliflower, broccoli, or asparagus. Confirm no breadcrumbs or flour.
Watch out for
The traditional large portion of potatoes is the main carb risk. Onions, if used excessively, can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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