Bacalhau à Lagareiro (Keto Modified - com Couve-Flor Assada)
Cod Lagareiro Style (Keto Modified - with Roasted Cauliflower)
Yes, with a tweak: request no potatoes (batatas a murro). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Pan-seared or roasted cod loin, generously drizzled with olive oil and garlic. This keto version replaces the traditional 'batatas a murro' (punched potatoes) with delicious roasted cauliflower florets.
Key ingredients
Cod loin, olive oil, garlic, roasted cauliflower, sea salt, black pepper, parsley.
How to make it keto
Crucially, request no potatoes (batatas a murro). Ask for roasted cauliflower (couve-flor assada) or steamed green vegetables instead. Confirm generous olive oil is used.
Watch out for
Garlic in generous amounts can add a tiny bit of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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