Bacalhau à Lagareiro (Keto-Style)
Roasted Cod with Olive Oil, Garlic, and Keto Greens
Yes, with a tweak: explicitly request to substitute the traditional 'batatas a murro' (roasted potatoes) with steamed or sautéed low-carb greens. About 7g net carbs per serving.
What it is
Flaky roasted salt cod, generously drenched in olive oil, baked with plenty of garlic cloves and bay leaves. This keto version replaces the traditional 'batatas a murro' (punched potatoes) with low-carb greens.
Key ingredients
Desalted salt cod fillets, abundant olive oil, whole garlic cloves, bay leaves, black olives, fresh cilantro, low-carb greens (e.g., collard greens, spinach, broccoli rabe).
How to make it keto
Explicitly request to substitute the traditional 'batatas a murro' (roasted potatoes) with steamed or sautéed low-carb greens. Ensure no other potato-based side is offered.
Say this to the waiter (Portuguese)
Para o Bacalhau à Lagareiro, por favor, troque as batatas a murro por legumes verdes cozidos ou salteados. Sem outros acompanhamentos de batata.
For the Bacalhau à Lagareiro, please substitute the batatas a murro with steamed or sautéed low-carb greens. No other potato sides, please.
Watch out for
The original dish is defined by its potato side; strict omission is crucial.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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