Bacalhau à Lagareiro (Sem Batatas)
Roasted Cod with Garlic and Olive Oil (No Potatoes)
Yes, with a tweak: explicitly request no potatoes. About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A succulent roasted cod loin or thick fillet, baked in a generous amount of high-quality olive oil with numerous garlic cloves and bay leaves. The traditional 'punched potatoes' are entirely omitted to make this dish keto-friendly, allowing the rich flavors of the cod, garlic, and olive oil to dominate.
Key ingredients
Salted cod (bacalhau), olive oil, garlic cloves, bay leaves, black pepper.
How to make it keto
Explicitly request no potatoes. If desired, ask for a side of steamed low-carb vegetables like broccoli or asparagus instead.
Watch out for
None significant, but always confirm no hidden sugar or carby sides are added by default.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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