Bacalhau Assado
Roasted Cod Loin with Olive Oil, Garlic, and Keto Sides
Yes, with a tweak: explicitly request no potatoes or 'batatas a murro'. About 7g net carbs per serving.
What it is
A classic Portuguese dish featuring a thick roasted cod loin, generously drizzled with high-quality olive oil and flavored with garlic, onions, and bay leaf. Traditionally served with 'batatas a murro' (punched potatoes), this keto version is served with steamed green vegetables like broccoli or green beans, ensuring potatoes are completely omitted. Rich in healthy fats and protein.
Key ingredients
Cod loin, olive oil, garlic, onion, bay leaf, black olives, green bell pepper (small amount), broccoli/green beans, salt, pepper.
How to make it keto
Explicitly request no potatoes or 'batatas a murro'. Ask for a double portion of steamed or sautéed low-carb vegetables instead.
Say this to the waiter (Portuguese)
Para o Bacalhau Assado, por favor, sem batatas a murro. Em vez disso, pode ser legumes assados ou uma salada verde?
For the Bacalhau Assado, please omit the batatas a murro. Can I have roasted low-carb vegetables or a green salad instead?
Watch out for
Onions and bell peppers in the sauce contribute minimal carbs. Ensure no hidden sugar in seasoning or marinades. Cross-contamination with high-carb sides is a risk if not careful.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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