Bacalhau Assado com Pimentos e Cebola (Sem Batatas)
Roasted Cod with Peppers and Onions (No Potatoes)
Yes, with a tweak: request 'sem batatas' (without potatoes). About 9g net carbs per serving.
What it is
Salt cod (bacalhau) baked or grilled, typically with generous amounts of olive oil, garlic, bell peppers, and onions. Often served with roasted or 'punched' potatoes.
Key ingredients
Desalted cod loin, olive oil, garlic, red bell peppers, onions, salt, pepper, parsley.
How to make it keto
Request 'sem batatas' (without potatoes). Ensure no added sugar in the roasted vegetables or any glaze.
Watch out for
Bell peppers and onions contain natural sugars; ensure no sugary marinades or glaze on the cod.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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