Bacalhau Assado com Vegetais Keto
Roast Cod with Garlic, Olive Oil & Keto Greens
Yes, with a tweak: omit 'batatas a murro' (punched potatoes). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A generous portion of roasted cod fillet, typically baked with abundant olive oil, sliced garlic, and herbs. Traditionally served with potatoes, this keto version is accompanied by steamed or roasted low-carb greens like broccoli or spinach.
Key ingredients
Cod fillet, olive oil, garlic, bay leaf, paprika, black pepper, broccoli/spinach.
How to make it keto
Omit 'batatas a murro' (punched potatoes). Request a side of steamed or roasted low-carb vegetables (e.g., broccoli, green beans, spinach) instead. Ensure no high-carb marinades are used.
Watch out for
Cross-contamination with potato starches if cooked on the same tray. Large amounts of onion/garlic in sauce. Some spices might contain fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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