Bacalhau Assado (Keto Modified)
Roasted Cod Loin with Olive Oil, Garlic, and Braised Cabbage
Yes, with a tweak: explicitly ask for 'sem batatas ou grão de bico' (no potatoes or chickpeas). About 4g net carbs per serving, lower than 8 in 10 Portuguese dishes.
What it is
A classic preparation of salted cod (bacalhau), typically a thick loin, roasted with plenty of olive oil, garlic, and sometimes onions or bell peppers. This version is modified to exclude traditional starchy accompaniments like potatoes or chickpeas.
Key ingredients
Salted cod loin, olive oil, garlic, bay leaves, onions, bell peppers (optional), braised cabbage/greens, salt, pepper.
How to make it keto
Explicitly ask for 'sem batatas ou grão de bico' (no potatoes or chickpeas). Request a side of 'couve cozida' (boiled cabbage) or 'grelos' (turnip greens) prepared simply with olive oil and garlic.
Say this to the waiter (Portuguese)
Bacalhau Assado, por favor, sem batatas e com pouca cebola ou cenoura. Pode ser com feijão verde ou espargos?
Bacalhau Assado, please, without potatoes or excessive onions/carrots. Can I have green beans or asparagus instead?
Watch out for
Many bacalhau dishes are served with potatoes or chickpeas. Ensure that these are omitted entirely.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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