Bacalhau com Couve e Azeite (No Grão)
Cod with Cabbage and Olive Oil (No Chickpeas)
Yes, with a tweak: explicitly request no chickpeas (sem grão). About 6g net carbs per serving.
What it is
A simple yet satisfying dish featuring desalted, boiled or baked codfish served with tender boiled cabbage or collard greens, generously drizzled with high-quality olive oil and garlic. This is a keto-friendly interpretation of Bacalhau com Grão, omitting the high-carb chickpeas.
Key ingredients
Salted cod (desalted), cabbage or collard greens, olive oil, garlic, salt, black pepper.
How to make it keto
Explicitly request no chickpeas (sem grão).
Say this to the waiter (Portuguese)
Para o Bacalhau com Couve e Azeite, por favor, sem grão.
For the Bacalhau com Couve e Azeite, please, no chickpeas (grão).
Watch out for
The traditional dish prominently features chickpeas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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