Bacalhau com Couve Flor
Cod with Cauliflower Scramble
Yes, with a tweak: request the kitchen to replace potatoes with roasted cauliflower or cauliflower rice. About 9g net carbs per serving.
What it is
A keto adaptation of 'Bacalhau à Brás,' where shredded salted cod, scrambled with eggs and onions, is combined with roasted cauliflower florets or cauliflower rice instead of traditional fried potatoes.
Key ingredients
Salted cod, eggs, onions, olive oil, garlic, parsley, cauliflower.
How to make it keto
Request the kitchen to replace potatoes with roasted cauliflower or cauliflower rice. Ensure no bread crumbs or other fillers are added.
Watch out for
Onions contribute some carbs. Risk of pre-made mixes containing flour or potato starch if not made fresh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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