Bacalhau com Couve Flor à Brás Style
Cod with Cauliflower in Brás Style
Yes, with a tweak: ensure cauliflower is used instead of potatoes. About 15g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto-friendly take on the classic Bacalhau à Brás, replacing potatoes with finely shredded cauliflower to mimic the texture, scrambled with shredded salted cod, eggs, sautéed onions, garlic, and generously drizzled with olive oil, garnished with black olives and parsley.
Key ingredients
Salted cod (bacalhau), eggs, cauliflower, olive oil, onions, garlic, black olives, parsley, salt, black pepper.
How to make it keto
Ensure cauliflower is used instead of potatoes. Request no added sugar in seasoning. Ask for extra olive oil.
Say this to the waiter (Portuguese)
Por favor, certifique-se que este Bacalhau é feito com couve-flor em vez de batatas e sem açúcar no tempero. Quero azeite extra.
Please ensure this Bacalhau uses cauliflower instead of potatoes, and no added sugar in the seasoning. I'd like extra olive oil.
Watch out for
Onions contribute some carbs; potential for pre-made seasoning mixes to contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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