Bacalhau com Couve Salteada à Brás Estilo Keto
Keto Cod Brás with Sautéed Cabbage
Yes, with a tweak: the traditional fried potatoes are replaced with sautéed shredded cabbage or zucchini. About 13g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A keto-friendly twist on the classic Bacalhau à Brás, featuring shredded salted cod, scrambled eggs, and sautéed onions, with shredded cabbage replacing the traditional potatoes. Cooked generously with olive oil and garlic.
Key ingredients
Salted cod (bacalhau), eggs, shredded cabbage, onions, garlic, olive oil, parsley.
How to make it keto
The traditional fried potatoes are replaced with sautéed shredded cabbage or zucchini. Ensure no potato is included.
Watch out for
Traditional versions are heavy on potatoes. Ensure the chef explicitly uses cabbage/zucchini and no hidden potato starch or thickeners in the eggs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
