Bacalhau com Ovos e Couve-Flor
Cod with Scrambled Eggs and Cauliflower
Yes, with a tweak: explicitly request riced cauliflower instead of potatoes. About 7g net carbs per serving.
What it is
A keto-friendly interpretation of the classic 'Bacalhau à Brás', where traditional fried potato matchsticks are replaced with riced cauliflower. Salted cod is shredded and sautéed with onions and garlic, then combined with scrambled eggs and riced cauliflower, all finished with fresh parsley and a generous drizzle of olive oil.
Key ingredients
Salted cod (bacalhau), eggs, riced cauliflower, onions, garlic, olive oil, parsley, black pepper.
How to make it keto
Explicitly request riced cauliflower instead of potatoes. Confirm no added sugar in preparation and minimal use of onions.
Watch out for
Onions (if used in large quantities), potential for pre-made seasoning mixes with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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