Bacalhau com Ovos Mexidos (Sem Batata Frita)
Scrambled Cod with Eggs and Onion (Without Fried Potato)
Yes, with a tweak: this is a keto rephrasing of 'Bacalhau à Brás'. About 8g net carbs per serving.
What it is
A keto interpretation of Bacalhau à Brás. Shredded desalted cod (bacalhau) is sautéed with onions in olive oil, then scrambled with eggs, creating a rich, flavorful, and satisfying dish. Garnished with olives and parsley.
Key ingredients
Desalted cod, eggs, onions, olive oil, garlic, black olives, fresh parsley.
How to make it keto
This is a keto rephrasing of 'Bacalhau à Brás'. It is crucial that the 'batata palha' (thinly shredded fried potatoes) are completely omitted. Confirm no other starches or thickeners are used.
Watch out for
The original dish's defining characteristic is the shredded fried potatoes, making it very high-carb if not modified. Ensure complete omission. Onions contribute to carb count but are essential for flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
