Bacalhau Desfiado com Couve-flor e Ovos Mexidos
Shredded Cod with Cauliflower and Scrambled Eggs
Yes, with a tweak: request cauliflower to replace the traditional thinly fried potato straws. About 8g net carbs per serving.
What it is
A keto interpretation of the classic Bacalhau à Brás. Salted cod, shredded, is sautéed with onions and garlic, then combined with finely shredded or riced cauliflower (replacing traditional potato straws) and scrambled eggs. Garnished with olives and parsley.
Key ingredients
Salted cod (bacalhau), cauliflower, eggs, olive oil, onions (small amount), garlic, black olives, parsley.
How to make it keto
Request cauliflower to replace the traditional thinly fried potato straws. Ensure generous olive oil is used for cooking.
Watch out for
Onions can add a few carbs. Ensure no hidden flour or thickeners are used in the egg preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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