Bacalhau Desfiado com Ovos e Couve-flor
Shredded Cod with Eggs and Cauliflower
Yes, with a tweak: request riced cauliflower instead of the traditional fried potato sticks (batata palha). About 8g net carbs per serving.
What it is
A keto adaptation of 'Bacalhau à Brás'. Salted cod (bacalhau) is shredded and sautéed with thinly sliced onions, scrambled eggs, and black olives. Instead of traditional fried potato sticks, this version uses riced cauliflower to provide a similar texture and absorb the rich flavors.
Key ingredients
Salted cod (bacalhau), olive oil, onions, garlic, eggs, black olives, fresh parsley, riced cauliflower (as substitute).
How to make it keto
Crucially, request riced cauliflower instead of the traditional fried potato sticks (batata palha). Confirm no other starchy vegetables are added.
Say this to the waiter (Portuguese)
No Bacalhau Desfiado, por favor, troque a batata palha por couve-flor arrozada. E confirme que não há outros legumes com amido.
For the Bacalhau Desfiado, please substitute fried potato sticks with riced cauliflower. Confirm no other starchy vegetables are added.
Watch out for
The traditional dish is very high in carbs due to the fried potato sticks. Onions contribute some carbs; a generous restaurant portion could add up. Ensure no hidden flour or thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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