Bacalhau Mexido com Couve
Scrambled Cod with Cabbage (Keto 'Bacalhau à Brás')
Yes, with a tweak: request 'sem batatas, com couve' (without potatoes, with cabbage). About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A savory and hearty scramble of shredded salted cod, sautéed onions, fresh garlic, and scrambled eggs, combined with finely shredded cabbage as a low-carb substitute for traditional potatoes. Finished with fresh parsley.
Key ingredients
Salted cod (desalted), eggs, onion, shredded cabbage, olive oil, garlic, parsley, black pepper.
How to make it keto
Request 'sem batatas, com couve' (without potatoes, with cabbage).
Watch out for
Onions contribute some carbohydrates. Ensure no hidden starches or sugars are used in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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