Bifana no Prato (Keto Modificado)
Pork Cutlets "Bifana Style" with Keto Sides
Yes, with a tweak: request the "Bifana no Prato" (Bifana on a plate) and specifically ask for no bread roll and no fries/rice. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
Tender pork cutlets, marinated in white wine, garlic, and paprika, then quickly pan-fried. Served as a plate dish with keto-friendly sides instead of the traditional bread roll or fries.
Key ingredients
Thin pork cutlets, white wine (trace residual carbs), garlic, paprika, bay leaf, olive oil, salt, pepper, sautéed spinach or green beans.
How to make it keto
Request the "Bifana no Prato" (Bifana on a plate) and specifically ask for no bread roll and no fries/rice. Request sautéed low-carb vegetables instead.
Watch out for
Traditional bread roll, fries/rice, sugary marinades (though traditional bifana is usually savory).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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