Bife de Cebolada com Brócolis e Manteiga
Steak with Onions and Broccoli with Butter
Yes, with a tweak: request no fries. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Pan-fried steak served with a generous topping of caramelized onions. Modified to be accompanied by steamed broccoli with butter instead of traditional french fries.
Key ingredients
Beef steak (e.g., contrafilé, bife da vazia), onions, olive oil, garlic, bay leaf, white wine (optional). Side of steamed broccoli, butter.
How to make it keto
Request no fries. Ask for steamed broccoli with butter or another low-carb vegetable. Confirm the onion sauce is not thickened with flour and doesn't have added sugar (often just slow-cooked onions).
Watch out for
High quantity of onions can add carbs (sugar content in cooked onions). Ensure no sugary sauces or marinades for the steak.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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