Bife Grelhado com Ovo e Legumes (Keto)
Grilled Steak with Fried Egg and Sautéed Greens (No Fries or Rice)
Yes, with a tweak: ask for no fries or rice ('sem batatas fritas ou arroz'). About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A classic Portuguese thin-cut beef steak, grilled to your preference, and traditionally topped with a fried egg. This keto-modified version replaces the typical fries and rice with a generous portion of sautéed green vegetables.
Key ingredients
Beef steak, egg, olive oil/butter, salt, black pepper, green vegetables (e.g., spinach, broccoli, green beans).
How to make it keto
Ask for no fries or rice ('sem batatas fritas ou arroz'). Request sautéed green vegetables as a side dish, cooked with oil or butter.
Watch out for
Hidden sauces or gravies with flour or sugar. Ensuring the side vegetables are genuinely low-carb and not heavily buttered high-carb options (like carrots or corn).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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