Bifes com Cogumelos e Aspargos
Steak with Mushroom Sauce and Asparagus
Yes, with a tweak: request NO fries and NO rice. About 7g net carbs per serving.
What it is
A tender cut of beef steak (commonly sirloin or rump) pan-fried to perfection and generously topped with a rich, creamy mushroom sauce. For a keto meal, this dish is served with sautéed asparagus instead of the customary fries or rice, focusing on protein, fat, and low-carb vegetables.
Key ingredients
Beef steak, mushrooms, heavy cream, garlic, olive oil/butter, asparagus, salt, black pepper, white wine (optional for sauce).
How to make it keto
Request NO fries and NO rice. Confirm the mushroom sauce is cream-based with no flour, starch, or added sugar. Request asparagus or another suitable low-carb vegetable side.
Say this to the waiter (Portuguese)
Nos Bifes com Cogumelos e Aspargos, sem batatas fritas e sem arroz. Por favor, sirva com aspargos ou brócolis extras, cozidos ou grelhados.
For the Bifes com Cogumelos e Aspargos, no fries or rice. Please serve with extra steamed or grilled asparagus or broccoli.
Watch out for
Flour or starch used as a thickener in the sauce, hidden sugars in the sauce, white wine (minimal carbs).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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