Bifes com Molho de Cogumelos Cremoso (Keto e Acompanhamentos)
Portuguese Steak with Creamy Mushroom Sauce and Keto Sides
Yes, with a tweak: ensure no flour or starch is used to thicken the mushroom sauce. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Pan-fried or grilled steak, often a thin cut, served with a rich, creamy mushroom sauce made with heavy cream and garlic. The dish is modified to omit traditional fries and rice, opting for keto-friendly vegetable sides.
Key ingredients
Beef steak, mushrooms, heavy cream, garlic, butter, olive oil, white wine (trace amount for deglazing), parsley. Keto sides: sautéed spinach, steamed broccoli, or green salad.
How to make it keto
Ensure no flour or starch is used to thicken the mushroom sauce. Explicitly omit fries and rice, requesting green vegetables or a simple side salad.
Watch out for
Flour/starch in sauce, white wine (usually evaporates mostly, but can add trace carbs), hidden sugars in some restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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