Bifes de Cebolada de Vitela com Grelos Salteados
Veal Steaks with Sautéed Onions and Rapini (Keto)
Yes, with a tweak: confirm no flour is used to thicken the cebolada sauce. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
Thin slices of tender veal steak, pan-fried and generously smothered in a rich, savory sauce made primarily from deeply caramelized onions, white wine, and olive oil. This flavorful dish is served with a substantial side of vibrant sautéed rapini (grelos), ensuring all potatoes, rice, or bread are omitted.
Key ingredients
Veal steaks, onions, olive oil, white wine, garlic, bay leaf, paprika, salt, pepper, grelos (rapini)
How to make it keto
Confirm no flour is used to thicken the cebolada sauce. Request strictly low-carb vegetables (like grelos) instead of potatoes or rice.
Watch out for
Natural sugars from caramelized onions, potential flour thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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