Bifes de Frango Grelhados com Legumes
Grilled Chicken Steaks with Keto Sides
Yes, with a tweak: request no rice or fries. About 6g net carbs per serving.
What it is
Simple yet satisfying grilled chicken breast or thigh, seasoned and cooked until juicy. The traditional accompaniments of rice and fries are substituted with low-carb vegetables for a keto-friendly meal.
Key ingredients
Chicken breast/thigh, olive oil, salt, pepper, garlic powder, mixed greens, green beans, broccoli.
How to make it keto
Request no rice or fries. Ask for a generous side of steamed vegetables (e.g., broccoli, spinach, green beans) or a simple green salad with oil and vinegar.
Watch out for
Rice and fries are standard sides and must be omitted. Be wary of hidden sugars in chicken marinades or sauces, if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Portuguese menuAll 980 Portuguese dishes ›
