Borrego Estufado com Feijão Verde e Cogumelos (Keto)
Keto Lamb Stew with Green Beans and Mushrooms
Yes, with a tweak: traditional stews often include potatoes or are served with rice/bread. About 9g net carbs per serving.
What it is
A rustic lamb stew, slowly simmered with traditional Portuguese seasonings, featuring tender green beans and earthy mushrooms. This keto-friendly version avoids any starchy thickeners or traditional carb sides, focusing on the rich flavors of the meat and vegetables.
Key ingredients
Lamb (stewing cuts), olive oil, onions, garlic, red wine (optional), tomatoes, green beans, mushrooms, bay leaf, paprika, salt, pepper, fresh cilantro.
How to make it keto
Traditional stews often include potatoes or are served with rice/bread. This version specifically uses keto-friendly green beans and mushrooms as the main vegetable components, with no starchy thickeners.
Watch out for
Ensure no flour is used to thicken the stew. Watch for excessive amounts of high-carb vegetables like carrots or peas (should be minimal or none). Check for added sugars in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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