Borrego Guisado com Hortelã (Servido com Grelos)
Lamb Stew with Mint (Served with Sautéed Rapini)
Yes, with a tweak: request this dish without potatoes, rice, or bread. About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A fragrant and hearty lamb stew, characteristic of Alentejo cuisine, slow-cooked until incredibly tender with fresh mint, garlic, and a hint of white wine. Served with a side of lightly bitter sautéed rapini.
Key ingredients
Lamb (shoulder/leg), fresh mint, garlic, olive oil, onion, white wine (cooked off), tomato paste (minimal), salt, pepper, bay leaf, rapini (grelos).
How to make it keto
Crucially, request this dish without potatoes, rice, or bread. Ensure it is served with a keto-friendly vegetable side like sautéed greens.
Watch out for
Stew vegetables might include some higher-carb options like carrots or peas (ask to omit if possible, or assume minimal amount in restaurant version). Tomato paste adds some carbs. The main risk is starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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