Cabrito Assado com Espinafres Salteados
Roast Kid with Sautéed Greens (no potatoes)
Yes, with a tweak: explicitly request no roasted potatoes. About 6g net carbs per serving.
What it is
Succulent roasted kid (young goat), traditionally slow-roasted until tender with aromatic herbs and garlic. Served with rich sautéed greens instead of the usual roasted potatoes.
Key ingredients
Kid meat, olive oil, garlic, bay leaf, white wine (mostly evaporates), salt, pepper, sautéed spinach or collard greens.
How to make it keto
Explicitly request no roasted potatoes. Ask for sautéed low-carb greens (e.g., spinach, collard greens, kale) or steamed broccoli/asparagus.
Say this to the waiter (Portuguese)
Cabrito Assado, por favor, sem batatas assadas. Pode vir com verduras low-carb salteadas, como espinafres, ou brócolos/espargos cozidos?
For the Cabrito Assado, please no roasted potatoes. Can I have sautéed low-carb greens, like spinach or kale, or steamed broccoli/asparagus?
Watch out for
Roast potatoes are a standard accompaniment. Some roasting liquids might contain a touch of flour for thickening, but usually negligible.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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