Cabrito Estufado (Estilo Keto)
Keto Modified Goat Stew
Yes, with a tweak: request the omission of potatoes, carrots, or any flour/cornstarch used for thickening. About 12g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rich, slow-cooked goat stew, featuring tender chunks of goat meat braised in a flavorful red wine sauce with garlic, herbs such as rosemary and bay leaf, and onions. This keto version is prepared without starchy root vegetables or thickening agents.
Key ingredients
Goat meat, red wine, olive oil, garlic, onions, bay leaves, rosemary, salt, black pepper, beef broth.
How to make it keto
Crucially, request the omission of potatoes, carrots, or any flour/cornstarch used for thickening. Ask for extra non-starchy green vegetables like broccoli or sautéed spinach as a side.
Watch out for
Traditional stews often include high-carb root vegetables (carrots, potatoes). Restaurants might use flour or cornstarch to thicken the sauce. Red wine contributes a small amount of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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