Caldeirada de Frango com Legumes Keto
Chicken Stew with Keto Vegetables
Yes, with a tweak: ensure no potatoes, significant amounts of carrots, peas, or other starchy vegetables are used. About 10g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A hearty and flavorful Portuguese chicken stew featuring tender chicken pieces (often bone-in, skin-on) simmered in a rich, savory broth with a variety of low-carb vegetables. This keto version omits traditional starchy vegetables like potatoes and carrots, focusing on bell peppers, zucchini, green beans, and leafy greens.
Key ingredients
Chicken (thighs/drumsticks), extra virgin olive oil, onion, garlic, bell peppers (various colors), zucchini, green beans, cabbage or kale, minimal unsweetened tomato paste, chicken broth, bay leaf, paprika, fresh parsley, salt, black pepper.
How to make it keto
Ensure no potatoes, significant amounts of carrots, peas, or other starchy vegetables are used. Confirm no flour or cornstarch is used to thicken the stew. Request omission of any corn.
Watch out for
Traditional 'caldeiradas' often include potatoes and significant amounts of carrots. Sauces might be thickened with flour or contain added sugars, especially from higher quantities of tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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