Caldeirada de Marisco (Keto Seafood Stew)
Portuguese Keto Seafood Stew
Yes, with a tweak: ensure no potatoes are added, and no flour or bread is used as a thickener or accompaniment. About 13g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A rich and flavorful Portuguese seafood stew, typically featuring a variety of fish and shellfish (such as shrimp, mussels, white fish), cooked in a savory broth with tomatoes, onions, garlic, and herbs. This keto version omits starchy thickeners.
Key ingredients
Assorted fish (e.g., cod, hake), shellfish (e.g., clams, shrimp, mussels), olive oil, onions, garlic, diced tomatoes, bell peppers, bay leaf, cilantro, fish broth, salt, pepper.
How to make it keto
Ensure no potatoes are added, and no flour or bread is used as a thickener or accompaniment. Request a lower amount of tomatoes and bell peppers to reduce carb count if needed. Ask for extra olive oil.
Watch out for
Tomatoes, onions, and bell peppers contribute to carb count; ensure they are used in moderation. Some traditional caldeiradas may contain potatoes or be served with bread, which must be omitted. Check for hidden sugars or flour thickeners in the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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