Caldo Verde (Base de Couve-Flor Keto)
Keto Portuguese Kale and Chouriço Soup (Cauliflower Base)
Yes, with a tweak: confirm that potatoes are entirely replaced with puréed cauliflower. About 11g net carbs per serving, on the higher side for Portuguese food, so watch the portion.
What it is
A hearty and comforting Portuguese soup, traditionally thickened with potatoes. This keto adaptation uses puréed cauliflower to achieve a creamy texture, maintaining the robust flavors of thinly sliced collard greens (couve galega) and spicy chouriço sausage, simmered in a rich broth with plenty of olive oil.
Key ingredients
Chouriço sausage, collard greens (kale), onions, garlic, olive oil, puréed cauliflower, chicken or vegetable broth, salt, pepper.
How to make it keto
Confirm that potatoes are entirely replaced with puréed cauliflower. Request extra olive oil and ensure no flour or cornstarch is used as a thickener. Ask about potential added sugars in the chouriço or broth.
Watch out for
Traditional Caldo Verde is potato-based; ensure the substitution. Some chouriço brands can contain minor starches or sugars. Onions and kale contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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