Caldo Verde (Keto, Couve-flor)
Keto Cauliflower and Kale Soup
Yes, with a tweak: confirm that cauliflower is used instead of potato for the base. About 8g net carbs per serving.
What it is
A keto-adapted version of the beloved Portuguese 'Caldo Verde', where the traditional potato base is replaced with blended cauliflower to create a creamy, low-carb broth. This hearty soup features finely shredded kale and slices of robust Portuguese chouriço, cooked with olive oil, garlic, and onion.
Key ingredients
Cauliflower, kale, chouriço (Portuguese sausage), olive oil, garlic, onion (small amount), vegetable or chicken broth, salt, pepper.
How to make it keto
Confirm that cauliflower is used instead of potato for the base. Ask for extra olive oil.
Say this to the waiter (Portuguese)
Caldo Verde, por favor. A base é feita com couve-flor em vez de batata? E posso ter azeite extra?
Caldo Verde, please. Is the base made with cauliflower instead of potato? And can I have extra olive oil?
Watch out for
Traditional potato base if not modified, onion and cauliflower contribute some carbs, some chouriço brands can contain fillers/sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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