Caldo Verde (Keto, Potato-Free)
Green Broth Soup with Chouriço and Kale (No Potatoes)
Yes, with a tweak: request that no potato be added or pureed into the soup. About 5g net carbs per serving, lower than 6 in 10 Portuguese dishes.
What it is
A beloved Portuguese soup, typically featuring thinly sliced collard greens (couve galega) and chouriço sausage in a garlic-infused broth. This keto version omits the traditional pureed potato, focusing on the rich flavors of the greens and sausage.
Key ingredients
Collard greens (kale), chouriço sausage, olive oil, garlic, onion (minimal), chicken or vegetable broth, salt, pepper.
How to make it keto
Crucially, request that no potato be added or pureed into the soup. Ask for extra collard greens and chouriço to make it more filling.
Watch out for
Potatoes are a primary traditional ingredient used for thickening and are a significant carb source. Chouriço usually has low carbs but can sometimes contain minimal fillers or sugars. Onions contribute some carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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