Caldo Verde (Sopa de Couve e Chouriço sem Batata)
Caldo Verde (Potato-free Kale and Chorizo Soup)
Yes, with a tweak: essential to request no potatoes or potato puree in the soup. About 7g net carbs per serving.
What it is
A hearty, rustic soup made with thinly sliced kale, olive oil, garlic, and slices of chouriço sausage. Modified to remove the traditional potato base, making it low-carb.
Key ingredients
Kale, chouriço sausage, olive oil, garlic, onion (minimal), chicken/vegetable broth.
How to make it keto
Essential to request no potatoes or potato puree in the soup. The soup should consist of broth, kale, chouriço, olive oil, and a garlic/onion base.
Watch out for
Potatoes are the primary carb. Small amounts from onion. Ensure no flour used as a thickener (uncommon for Caldo Verde, but always a restaurant risk).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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